out of balance

Today was like the day from hell.  If it could go wrong, it did.  I am definately not balanced today.  My stress is sky high as is my pain.  Every little things seemed to frustrate me.  I wantd to cry by dinnertime.  I know I should not let things get me so upset.  It is like a run away train.  Once it hits a certain speed, it is almost impossible to get the breaks to slow it down.  My mind feels like it is that train.  At this point I think the best thing is to crawl under the covers, turn off the lights and just watch something mindless on tv until I fall asleep.  That is my plan.  Hopefully tomorrow will have more calm vibs.